Join me for a 60 minute workshop on some of the nitty gritty nutrition specifics when it comes to Intuitive Eating. Sometimes, blending healthy eating advice with the Intuitive Eating framework can feel challenging - this makes it a little bit easier.
The heat is HERE, often with the start of summer comes some familiar body image struggles. We take out the summer clothes from the closet, try things on again that may not fit, we’re wearing clothes t
Welcome to mindful eating! You already know that mindful eating is a tool that we use in the Intuitive Eating framework, and a great one that it is! Now is your time to master the practice, and here’s
A key part of your intuitive eating journey is healing your relationship with your body, and your relationship with movement and exercise can’t be overlooked! This is part 9 of the ten principles of i
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