What do I offer?
Intuitive Eating | Body Image | Empowerment
Coaching options include one on one intensives, a 3 month one on one coaching package, direct access to talking to me on the daily, being part of an online community, and more.
This work is personal, vulnerable, and intimate; and you deserve a coach and a package that is as unique as you are. That's why I offer custom packages that work with your budget, and leaves you feeling empowered, comfortable, and confident in your here-and-now body, in a place that food is a source of JOY in your life.
what's it like?
What's it like to work with me? In the short term, you'll gain a newfound sense of empowerment, comfort, and confidence in your here-and-now body. Food will no longer be a source of anxiety, and your body will be a place of peace.
And in the long term? It’s a LITERAL TRANSFORMATION. You'll break free from the dieting mindset, cultivate a deep understanding of your body's hunger and fullness cues, and regain trust in your own instincts.
You will find home in your body.
Reaching out is a big step, but I’m here for it all. Let's chat about what you want to accomplish, and how we can build a custom plan to get you to food freedom.
A one time 90 minute one-on-one video session to give us the opportunity to dig into your food, body, or nutrition concerns so you not only get your burning questions answered, but you walk away with a game plan. Intensives are focused on YOU, meaning they are tailored to what you want to dive in to. 90 minutes gives us the time to get under the surface so that you're leaving with practical advice you can start implementing right away.
3 or 6 Months of 1-on-1 Coaching
This is where the transformations happen. 3 or 6 months of one-on-one coaching gives me the ability to get to know you better, understand your needs, and walk you through going from diet culture & restriction to food freedom, body confidence & empowerment.
Two one-on-one video calls each month
Access to the community & library of expert resources giving you a hub for support and learning so that you can continue to do this inner work and finally feel in control around your food, and develop trust in your body.
Unlimited chat support between sessions to create a high level of accountability and support to help with nutrition decision making, mindset reframes, and so much more.
*payment plans available for all coaching offers
Let's get you set up with something that works for you
"Sandra is an absolute amazing nutritionist. She has opened my eyes to a whole new world and way of eating and continues to help me break free from the yo-yo dieter I had always been. I now understand my body a whole lot better. I only wish I had met her years ago!"
"I am so impressed with Sandra! She has been so great at helping me achieve my goals! Her passion shines beautifully and you can tell she loves what she does. I truly recommend her to anyone trying to increase their health!"
"Sandra is an inspiration to me. She is so passionate and dedicated to what she does. She has played a key role in helping me achieve many of my goals and I would highly recommend her to anyone wanting to expand their health and fitness knowledge and skills."
"Sandra is my dietician and has been tremendously helpful with all of her knowledge and her gentle approach to our sessions. I think everyone should have a professional they consult at least a few times for their food and dietary habits and needs and Sandra is a top recommendation for me!"