What do I offer?
Intuitive Eating | Body Image | Nutrition | Empowerment
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Coaching options include one on one intensives, 3 or 6 month one on one coaching packages, unlimited chat support, being part of an online community, and more. Not only will we dive into rebuilding a trusting relationship with food & your body, but we will also take a detailed look at nutrition specifics & supporting your health through food.
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This work is personal, vulnerable, and intimate; and you deserve a coach and a package that is as unique as you are. That's why I offer custom packages that work with your budget, and leaves you feeling empowered, comfortable, and confident in your here-and-now body, in a place that food is a source of JOY in your life.
what's it like?
What's it like to work with me? In the short term, you'll gain a newfound sense of empowerment, comfort, and confidence in your here-and-now body. Food will no longer be a source of anxiety, and your body will be a place of peace.
And in the long term? It’s a LITERAL TRANSFORMATION. You'll break free from the dieting mindset, cultivate a deep understanding of your body's hunger and fullness cues, food will feel good again, and you'll regain trust in your own instincts.
You will find home in your body.
Reaching out is a big step, but I’m here for it all. I'm not going to leave you hanging without support when things get tough. Let's chat about what you want to accomplish, and how we can build a custom plan to get you to food freedom.
Intensives
A one time 60 minute one-on-one video session with 30 days of chat implementation support to give us the opportunity to dig into your food, body, or nutrition concerns so you not only get your burning questions answered, but you walk away with a game plan. Intensives are focused on YOU, meaning they are tailored to what you want to dive in to. 60 minutes gives us the time to get under the surface so that you're leaving with practical advice you can start implementing right away.
3 or 6 Months of 1-on-1 Coaching
This is where the transformations happen. 3 or 6 months of one-on-one coaching gives me the ability to get to know you better, understand your needs, and walk you through going from diet culture & restriction to food freedom, body confidence & empowerment.
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Two 45 minute one-on-one video calls each month
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Access to the community & library of expert resources giving you a hub for support and learning so that you can continue to do this inner work and finally feel in control around your food, and develop trust in your body.
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Unlimited chat support between sessions to create a high level of accountability and support to help with nutrition decision making, mindset reframes, and so much more.
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*payment plans available for all coaching offers
Let's get you set up with something that works for you
