Craving an online space that's 100% free of diet culture? Wanting to connect with others who are also on the journey of rejecting diet culture and re-building a positive relationship with food & their bodies? Craving a bit more support in the process?
The Embracing Intuition Community is made for you. This is a place that you can ask questions, seek advice, and connect with others. You'll find resources, tips, and exclusive discounts all inside. Did I mention its free?
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E-Book: the Breakfast Blueprint
The basics for bringing breakfast back into your morning routine (and why it's so important to do so!)
The Breakfast Blueprint is your ultimate guide to sustainably bringing breakfast back into your morning. This 37-page resource is packed with education about the importance of eating breakfast, tips for making breakfast more attainable, 16 recipes to inspire you in the kitchen and MORE! You DONUT want to pass this up! 🍩
Books
Intuitive Eating: A Revolutionary Anti-Diet Approach
Evelyn Tribole & Elyse Resch
What we don't talk about when we talk about fat
Aubrey Gordon
Body Kindness
Rebecca Scritchfield
Anti-Diet: Reclaim your time, money, well-being, and happiness through intuitive eating
Christy Harrison
Fierce Self-Compassion
Kristin Neff
Body Respect
Linda Bacon & Lucy Aphramor
Train Happy
Tally Rye
More than a Body
Lindsay & Lexie Kite
The Gifts of Imperfection
Brene Brown
The Body is not an Apology
Sonya Renee Taylor
Intuitive Eating: the Workbook
Elyse Resch & Evelyn Tribole
The Wellness Trap
Christy Harrison
Podcasts
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Food Psych with Christy Harrison
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Maintenance Phase with Aubrey Gordon & Michael Hobbs
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The Body Grievers Club with Brianna Campos
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Let Us Eat Cake with Ali Eberhardt & Hannah Robinson
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No Food Rules with Colleen Christensen