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Craving an online space that's 100% free of diet culture? Wanting to connect with others who are also on the journey of rejecting diet culture and re-building a positive relationship with food & their bodies? Craving a bit more support in the process?

The Embracing Intuition Community is made for you. This is a place that you can ask questions, seek advice, and connect with others. You'll find resources, tips, and exclusive discounts all inside. Did I mention its free?

Join the Embracing Intuition Community

Mindful Eating Freebie

Wanting to explore mindful eating a bit more? Here is the place to do it!

Mindful eating is one of the practices that we use in the Intuitive Eating journey, but it is not the whole picture. Mindful eating is a skill that takes time and practice, but it's something that will help you develop a better connection with your hunger and fullness cues, it will help you find satisfaction in your meals, and re-gain that joy and nourishment that food can bring to our daily lives. 

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Books

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Intuitive Eating: A Revolutionary Anti-Diet Approach
Evelyn Tribole & Elyse Resch

What we don't talk about when we talk about fat
Aubrey Gordon

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Body Kindness
Rebecca Scritchfield

Anti-Diet: Reclaim your time, money, well-being, and happiness through intuitive eating
Christy Harrison

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Fierce Self-Compassion
Kristin Neff

Body Respect
Linda Bacon & Lucy Aphramor

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Train Happy
Tally Rye

More than a Body
Lindsay & Lexie Kite

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The Gifts of Imperfection
Brene Brown

The Body is not an Apology
Sonya Renee Taylor

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Intuitive Eating: the Workbook
Elyse Resch & Evelyn Tribole

The Wellness Trap
Christy Harrison

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Podcasts

  • Food Psych with Christy Harrison

  • Maintenance Phase with Aubrey Gordon & Michael Hobbs

  • The Body Grievers Club with Brianna Campos

  • Let Us Eat Cake with Ali Eberhardt & Hannah Robinson

  • No Food Rules with Colleen Christensen

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