What & who is this blog for?

I am committed to learning. There are so many things out there in the realm of nutrition and movement that I know I don't know. I am also committed to providing sound, well-informed, and evidenced base information. This is my space for sharing that - this is a learning community, a space to share ideas and thoughts on some topics in and around the concepts of nutrition, movement, body image, compassion, and ultimately health. Let's grow together!

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