The heat is HERE, often with the start of summer comes some familiar body image struggles. We take out the summer clothes from the closet, try things on again that may not fit, we’re wearing clothes that show more of our body, there’s ‘biking body’ talk, pool party or barbecue plans, all of these can increase anxiety around body image. I wanted to pop on here this week to be a source in your world for some strategies to help combat this, and also to remind you that you are absolutely more...

Welcome to mindful eating! You already know that mindful eating is a tool that we use in the Intuitive Eating framework, and a great one that it is! Now is your time to master the practice, and here’s your chance to do it together ✨ Watch the video below, and download the accompanying PDF to refer back to later! Do it with me below!

Join me for a 60 minute workshop on some of the nitty gritty nutrition specifics when it comes to Intuitive Eating. Sometimes, blending healthy eating advice with the Intuitive Eating framework can feel challenging - this makes it a little bit easier.