This book of perinatal guidelines is aimed to help women, both pre, during, and postnatally feel confident in managing their health and nutrition. This is a resource for making healthy choices to prioritize the health of both you and your baby.
 
This E-Book includes:
Eating throughout the stages of pregnancy
Key nutrition guidelines
Weight gain in pregnancy
Pregnancy food myths
Gestational diabetes
Stress management
Grocery shopping & meal planning tips and tricks