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This book of perinatal guidelines is aimed to help women, both pre, during, and postnatally feel confident in managing their health and nutrition. This is a resource for making healthy choices to prioritize the health of both you and your baby.


This E-Book includes:

  • Eating throughout the stages of pregnancy
  • Key nutrition guidelines
  • Weight gain in pregnancy
  • Pregnancy food myths
  • Gestational diabetes
  • Stress management
  • Grocery shopping & meal planning tips and tricks

Pregnancy Nutrition Guidelines: The Complete Handbook

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