I help women harness the power of nutrition
& make peace with food

HERES HOW I CAN HELP YOU...

find food freedom & love what you eat

nutrition strategies that work for your lifestyle

Cultivate long lasting, confidence-building health practices

• Are you struggling to find nutrition habits that work for your lifestyle?

• Not sure what foods to eat?

• Do you feel guilty when you indulge or eat out?

• Have you tried all the diets out there and can't figure out why they don't work for you?

• Do you find yourself binge eating, stress eating, and overeating?

• Are you craving consistency in your eating habits?

• Do you want to feel comfortable and confident in your body NOW?

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If you answered yes to even one of the above, let me tell you that I can help you find out how food fits into your life in a way that feels good. I can help you develop long term nutrition strategies that give you energy, make you feel truly satisfied, and keep you healthy. As a Registered Dietitian and a Certified Intuitive Eating Counsellor, I will help you learn what foods work for your life, re-build and nurture your relationship with food and your body, find food freedom again, and get back to feeling in control around food.​

I work from a health at every size perspective and use intuitive eating practices in my programs. I take a weight neutral and anti-diet approach when developing nutrition and health related strategies, and I will work with you to develop realistic and actionable goals. I help my clients develop individualized nutrition strategies, overcome the dieting mentality and create long lasting sustainable health practices.

I will help you:

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• find food freedom again

• discover how powerful food & nutrition strategies are 

• feel in control around food

• listen to your body & feel confident in your own skin

• find nutrition practices that work for you