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I guide women to become their most empowered self by taking intuitive eating beyond the kitchen


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Identify your food rules and explore the hidden forms of dieting that exist around you.


  •   Do you feel like you're living according to society's body standards & eating expectations?

  • Are you living according to those values and frustrated because they are unattainable?

  • Do you feel out of touch with your body and aren't sure how to listen to it?

  • Do you want to find a definition of health that feels genuine?

  • You've delved into Intuitive Eating but somehow food still has power over you?

You're in the right place. Let's explore those societal norms and external expectations around eating and body image, identify what YOUR values are and how to live in alignment with them, power up your body satisfaction by developing body trust, redefine health, and live feeling empowered.

As a Registered Dietitian and a Certified Intuitive Eating Counsellor, I have the expertise and experience to guide you through those tough bits. It's a bit step, it can be tough work, but girl, it is SO worth it. What are you waiting for?!  


The Embracing Intuition Program

What's it all about...

  • A high level overview of intuitive eating - discover hidden forms of dieting, identifying hunger and fullness, rejecting diet culture

  • Identifying and letting go of the societal norms and expectations around eating and body image

  • Tuning into your true values & developing self awareness

  • Redefining health 

  • Body image and cultivating body respect

  • Feeling truly EMPOWERED in your body & your life

Dieting has stolen enough of your time, money, and happiness - it's time to take that back! We're getting comfy with intuitive eating AND taking it beyond the kitchen!

If you're familiar with intuitive eating but it isn't quite all that you need, or you're having some trouble honestly implementing the principles, you'll find the support and guidance that you need in this program. 

Ok, but what exactly is intuitive eating?

Intuitive Eating is a mind-body approach to health rooted in self-care and compassion. You learn to listen to the internal cues of hunger and fullness to find foods that genuinely make your body feel good. Intuitive Eating is an evidence based, weight neutral, and inclusive approach to health.

Get in Touch!

I would love to get to know you a bit more and chat about how we can work together and reach your health goals with the support that you deserve!


Kelowna, BC  &  Virtual



"Sandra is an absolute amazing nutritionist. She has opened my eyes to a whole new world and way of eating and continues to help me break free from the yo-yo dieter I had always been. I now understand my body a whole lot better. I only wish I had met her years ago!"