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Live life according to your values, not the obligations that society pushes on you.

Your health exists beyond your bloodwork, beyond the barriers of diet culture, and beyond morality. 

I guide women to become their most empowered self by taking intuitive eating beyond the kitchen.

craving a community free of diet culture?

You're in the right place! My FREE Embracing Intuition community is an online space made for you. It is, and will always be, free of diet culture, a zero judgment zone, and a space that you can go to receive support and chat to others going through the same things.


  • Are you tired of conforming to society's unrealistic body standards?

  • Do you constantly think about food during the day?

  • Are you feeling disconnected from your body and its needs?

  • Do you want your definition of health to align with your values?

  • Are you still struggling with food and your body image despite trying every diet out there?

If this is you, then I first want to say that I'm SO proud that you're here, and I would be honored to support you in this work. In working with me, you will come out on the other side with the tools and strategies to face diet culture head on, and start living a life where food is a source of PLEASURE instead of stress, your body feels like your HOME instead of your enemy, and you can finally TRUST your body because you know how to listen to it.

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Helping women step into empowerment is what makes me excited to get out of bed!

Hi! I'm Sandra, and I've spent years entrenched in diet culture, trying to live according to society's 'health and beauty' standards, and feeling disappointed. Frankly, I got sick of it, I realized that we didn't need to live that way anymore. I now help women identify their true values, develop self-awareness, redefine health in a way that feels good, and ultimately live an empowered life. 

say it with me: i deserve to trust my body, and going on another diet won't bring me the body confidence i'm searching for.


"Sandra is an absolute amazing nutritionist. She has opened my eyes to a whole new world and way of eating and continues to help me break free from the yo-yo dieter I had always been. I now understand my body a whole lot better. I only wish I had met her years ago!"

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