Do you feel like you're living according to society's body standards & eating expectations?
Are you living according to those values and frustrated because they are unattainable?
Do you feel out of touch with your body and aren't sure how to listen to it?
Do you want to find a definition of health that feels genuine?
You've delved into Intuitive Eating but somehow food still has power over you?
You're in the right place. Let's explore those societal norms and external expectations around eating and body image, identify what YOUR values are and how to live in alignment with them, power up your body satisfaction by developing body trust, redefine health, and live feeling empowered.
As a Registered Dietitian and a Certified Intuitive Eating Counsellor, I have the expertise and experience to guide you through those tough bits. It's a bit step, it can be tough work, but girl, it is SO worth it. What are you waiting for?!
Empowered Intuitive Eaters
Guiding women to become their most empowered selves by taking intuitive eating beyond the kitchen.
You will join a group of others in a like minded community and come out of this course with a renewed sense of self, food freedom like you've never had before, and tools to get you through struggles with your relationship with food and your body.
A 12 week group course with live calls every other week.
A high level overview of Intuitive Eating
Identifying & letting go of societal norms and expectations around food, health, and body image
Tuning into your true values and developing self awareness
Body respect & body image
Living an empowered life
Ok, but what exactly is intuitive eating?
Intuitive Eating is a mind-body approach to health rooted in self-care and compassion. You learn to listen to the internal cues of hunger and fullness to find foods that genuinely make your body feel good. Intuitive Eating is an evidence based, weight neutral, and inclusive approach to health.
Get in Touch!
I would love to get to know you a bit more and chat about how we can work together and reach your health goals with the support that you deserve!
Kelowna, BC & Virtual
"Sandra is an absolute amazing nutritionist. She has opened my eyes to a whole new world and way of eating and continues to help me break free from the yo-yo dieter I had always been. I now understand my body a whole lot better. I only wish I had met her years ago!"