
Hello!
Live life according to your values, not the obligations that society pushes on you.
Your health exists beyond your bloodwork, beyond the barriers of diet culture, and beyond morality.
so...
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Are you tired of conforming to society's unrealistic body standards?
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Do you struggle with societal pressure around food and body image?
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Are you disconnected from your body and its needs?
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Do you want a genuine definition of health?
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Are you still struggling with food despite trying every diet out there?

Helping women step into empowerment is what makes me excited to get out of bed!
Hi! I'm Sandra, and I've spent years entrenched in diet culture, trying to live according to society's 'health and beauty' standards, and feeling disappointed. Frankly, I got sick of it, I realized that we didn't need to live that way anymore. I now help women identify their true values, develop self-awareness, redefine health in a way that feels good, and ultimately live an empowered life.
