Abstract Nature
Embracing Intuition logo

I help women harness the power of nutrition
& make peace with food


find food freedom & love what you eat

nutrition strategies that work for your lifestyle

Cultivate long lasting, confidence-building health practices



  • Are you struggling to find nutrition habits that work for your lifestyle?

  • Not sure what foods to eat?

  • Do you feel guilty when you indulge or eat out?

  • Have you tried all the diets out there and can't figure out why they don't work for you?

  • Do you find yourself binge eating, stress eating, and overeating?

  • Are you craving consistency in your eating habits?

  • Do you want to feel comfortable and confident in your body NOW?

If you answered yes to even one of the above, let me tell you that I can help you find out how food fits into your life in a way that feels good. I can help you develop long term nutrition strategies that give you energy, make you feel truly satisfied, and keep you healthy. As a Registered Dietitian and a Certified Intuitive Eating Counsellor, I will help you learn what foods work for your life, re-build and nurture your relationship with food and your body, find food freedom again, and get back to feeling in control around food.

Healthy Food

The Embracing Intuition Program

The signature embracing intuition program is centered around the main principles of Intuitive Eating. What will you get out of this program?

  • Stop the dieting cycle for good

  • Learn to trust your body around food again

  • Feel confident in your own here-and-now skin

  • Feel in control again around food

  • A strategy for overcoming emotional eating

  • Respect for your body

  • Nutrition habits that feel GOOD

Ultimately you will re-gain food freedom, make peace with food & your body, and create long lasting health practices! 

With accountability and support from one on one session, you will leave this program feeling strong, confident, compassionate, and empowered; not only about food and eating habits but also your body image.

Nutrition Services

I work from a health at every size perspective and use intuitive eating practices in my programs. I take a weight neutral and anti-diet approach when developing nutrition and health related strategies, and I will work with you to develop realistic and actionable goals. I help my clients develop individualized nutrition strategies, overcome the dieting mentality and create long lasting sustainable health practices.


I will help you:

  • find food freedom again

  • discover how powerful food & nutrition strategies are 

  • feel in control around food

  • listen to your body & feel confident in your own skin

  • find nutrition practices that work for you

Get in Touch!

I would love to get to know you a bit more and chat about how we can work together and reach your health goals with the support that you deserve!


Kelowna, BC



"Sandra is an absolute amazing nutritionist. She has opened my eyes to a whole new world and way of eating and continues to help me break free from the yo-yo dieter I had always been. I now understand my body a whole lot better. I only wish I had met her years ago!"