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Hello!

Live life according to your values, not the obligations that society pushes on you.

Your health exists beyond your bloodwork, beyond the barriers of diet culture, and beyond morality. You deserve to enjoy your food.

Are you ready to take the next step in transforming your relationship with food & your body? I'm here to help you re-build body trust, develop body respect, and guide you towards having an EASY & STRESS FREE relationship with food.

I guide women to become their most empowered self by taking intuitive eating beyond the kitchen.

i'm so happy you're here!

Diet culture is exhausting, expensive, tiresome, all-encompassing, and it's just not worth it.

  • Are you tired of trying to keep up with society's unrealistic body standards?

  • Do you constantly think about food during the day?

  • Are you feeling disconnected from your body and its needs, like you don't trust what it's saying to you?

  • Are you still struggling with food and your body image despite trying every diet out there?

If this is you, then I first want to say that I'm SO happy that you're here, and I would be honored to support you in this work. In working with me, you will come out on the other side with the tools and strategies to face diet culture head on, and start living a life where food is a source of PLEASURE instead of stress, where your body feels like your HOME instead of your enemy, and you can finally TRUST your body because you know how to listen to it.

I offer customized & personal coaching options designed to fit your unique needs and budget. When you choose to work with me, it's not just about signing up for a one-size-fits-all coaching package or template; it's about embarking on a life-changing experience. This work is intimate & personal, and you deserve a coaching experience that provides the same. 

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craving a community free of diet culture?

You're in the right place! My FREE Embracing Intuition community is the online space made for you. It is, and will always be, free of diet culture, a zero judgment zone, and a space that you can go to receive support and chat to others going through the same things.

let me ask you this - how many more years are you willing to spend at war with your body?

Helping women step into empowerment is what makes me excited to get out of bed!

Hi! I'm Sandra, and I've spent years trying out diets, feeling disconnected from my body, trying to live according to society's 'health and beauty' standards, and feeling let down over and over again... Frankly, I got sick of it, I realized that we don't need to live that way. I'm now a Registered Dietitian, Certified Intuitive Eating Counselor, and trained in body image coaching, and I feel so lucky that I get to now help women identify their true values, develop self-awareness, redefine health in a way that feels good, and ultimately live an empowered life. 

Our journey will be intimate and supportive, with one-on-one connections that allow me to tailor our sessions precisely to your needs, your intentions, and to dig deep into the sticky specifics that you struggle with. You won't be alone in this process; you'll have daily access to me for guidance and support. Plus, you’re invited to become part of a like-minded online community.

you deserve to trust your body, and going on another diet won't bring you the body confidence you're searching for.

Testimonials

"Sandra is an absolute amazing nutritionist. She has opened my eyes to a whole new world and way of eating and continues to help me break free from the yo-yo dieter I had always been. I now understand my body a whole lot better. I only wish I had met her years ago!"

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