Abstract Nature
Embracing Intuition logo

I help women harness the power of nutrition
& make peace with food

HERES HOW I CAN HELP YOU...

find food freedom & love what you eat

nutrition strategies that work for your lifestyle

Cultivate long lasting, confidence-building health practices

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Hello!

  • Are you struggling to find nutrition habits that work for your lifestyle?

  • Not sure what foods to eat?

  • Do you feel guilty when you indulge or eat out?

  • Have you tried all the diets out there and can't figure out why they don't work for you?

  • Do you find yourself binge eating, stress eating, and overeating?

  • Are you craving consistency in your eating habits?

  • Do you want to feel comfortable and confident in your body NOW?

If you answered yes to even one of the above, let me tell you that I can help you find out how food fits into your life in a way that feels good. I can help you develop long term nutrition strategies that give you energy, make you feel truly satisfied, and keep you healthy. As a Registered Dietitian and a Certified Intuitive Eating Counsellor, I will help you learn what foods work for your life, re-build and nurture your relationship with food and your body, find food freedom again, and get back to feeling in control around food.

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Healthy Food

The Embracing Intuition Program

The signature embracing intuition program is centered around the main principles of Intuitive Eating. What will you get out of this program?

  • Stop the dieting cycle for good

  • Learn to trust your body around food again

  • Feel confident in your own here-and-now skin

  • Feel in control again around food

  • A strategy for overcoming emotional eating

  • Respect for your body

  • Nutrition habits that feel GOOD

Ultimately you will re-gain food freedom, make peace with food & your body, and create long lasting health practices! 

With accountability and support from one on one session, you will leave this program feeling strong, confident, compassionate, and empowered; not only about food and eating habits but also your body image.

Nutrition Services

I work from a health at every size perspective and use intuitive eating practices in my programs. I take a weight neutral and anti-diet approach when developing nutrition and health related strategies, and I will work with you to develop realistic and actionable goals. I help my clients develop individualized nutrition strategies, overcome the dieting mentality and create long lasting sustainable health practices.

 

I will help you:

  • find food freedom again

  • discover how powerful food & nutrition strategies are 

  • feel in control around food

  • listen to your body & feel confident in your own skin

  • find nutrition practices that work for you

Get in Touch!

I would love to get to know you a bit more and chat about how we can work together and reach your health goals with the support that you deserve!

604-306-5513

Kelowna, BC

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Testimonials

"Sandra is an absolute amazing nutritionist. She has opened my eyes to a whole new world and way of eating and continues to help me break free from the yo-yo dieter I had always been. I now understand my body a whole lot better. I only wish I had met her years ago!"