


I help women harness the power of nutrition
& make peace with food
HERES HOW I CAN HELP YOU...
find food freedom & love what you eat
nutrition strategies that work for your lifestyle
Cultivate long lasting, confidence-building health practices

Hello!
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Are you struggling to find nutrition habits that work for your lifestyle?
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Not sure what foods to eat?
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Do you feel guilty when you indulge or eat out?
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Have you tried all the diets out there and can't figure out why they don't work for you?
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Do you find yourself binge eating, stress eating, and overeating?
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Are you craving consistency in your eating habits?
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Do you want to feel comfortable and confident in your body NOW?
If you answered yes to even one of the above, let me tell you that I can help you find out how food fits into your life in a way that feels good. I can help you develop long term nutrition strategies that give you energy, make you feel truly satisfied, and keep you healthy. As a Registered Dietitian and a Certified Intuitive Eating Counsellor, I will help you learn what foods work for your life, re-build and nurture your relationship with food and your body, find food freedom again, and get back to feeling in control around food.
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The Embracing Intuition Program
The signature embracing intuition program is centered around the main principles of Intuitive Eating. What will you get out of this program?
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Stop the dieting cycle for good
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Learn to trust your body around food again
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Feel confident in your own here-and-now skin
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Feel in control again around food
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A strategy for overcoming emotional eating
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Respect for your body
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Nutrition habits that feel GOOD
Ultimately you will re-gain food freedom, make peace with food & your body, and create long lasting health practices!
With accountability and support from one on one session, you will leave this program feeling strong, confident, compassionate, and empowered; not only about food and eating habits but also your body image.
Nutrition Services
I work from a health at every size perspective and use intuitive eating practices in my programs. I take a weight neutral and anti-diet approach when developing nutrition and health related strategies, and I will work with you to develop realistic and actionable goals. I help my clients develop individualized nutrition strategies, overcome the dieting mentality and create long lasting sustainable health practices.
I will help you:
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find food freedom again
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discover how powerful food & nutrition strategies are
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feel in control around food
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listen to your body & feel confident in your own skin
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find nutrition practices that work for you
Get in Touch!
I would love to get to know you a bit more and chat about how we can work together and reach your health goals with the support that you deserve!
604-306-5513
Kelowna, BC

Testimonials
"Sandra is an absolute amazing nutritionist. She has opened my eyes to a whole new world and way of eating and continues to help me break free from the yo-yo dieter I had always been. I now understand my body a whole lot better. I only wish I had met her years ago!"