I'm here to guide you towards an easy & stress free relationship with food
Your health exists beyond your bloodwork, beyond what's on your plate, and beyond the barriers of diet culture. You deserve to enjoy your food.
Are you ready to take the next step in transforming your relationship with food & your body? Let's work together to re-build your body trust, develop body respect, and master Intuitive Eating.
do you constantly think about food?
Here are some of the things that my clients say to me when we get started:
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"I feel like I never know what or how much to eat"
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"I'm just not comfortable in my body, there's so much pressure to lose weight, I don't know what to do"
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"Every evening I get home and overdo it on the snacks and then feel so much guilt"
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"I'm anxious to go through my closet because I'm worried that my favorite dress won't fit anymore"
If you find yourself saying these things, then I first want to say that I'm SO happy that you're here, and I would be honored to support you. In working with me, we will dive into the tools and strategies to face diet culture head on,
& start living a life where food is a source of PLEASURE instead of stress, where your body feels like your HOME instead of your enemy, and you can finally TRUST your body because you know how to listen to it.
Helping women step into empowerment is what makes me excited to get out of bed!
Hi! I'm Sandra, and I've spent years trying out diets, feeling disconnected from my body, trying to live according to society's 'health and beauty' standards, wondering what I 'should' or 'shouldn't' be eating, and feeling let down over and over again... Frankly, I got sick of it, I realized that we don't need to live that way. I'm now a Registered Dietitian, Certified Intuitive Eating Counselor, and trained in body image coaching, and I feel so lucky that I get to now help women rebuild a relationship with food & their bodies, identify their true values, develop self-awareness, redefine health in a way that feels good, and ultimately live an empowered life.
Our journey will be intimate and supportive, with one-on-one connections that allow me to tailor our sessions precisely to your needs, your intentions, and to dig deep into the sticky specifics that you struggle with. You won't be alone in this process; you'll have daily access to me for guidance and support. Plus, you’re invited to become part of a like-minded online community.
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