What Do I Offer?

Intuitive Eating & Food freedom

getting a handle on your own nutrition

Pregnancy & Postpartum Nutrition

I help women find peace with food, movement, and their bodies through one on one tailored nutrition services. I guide and support individuals in finding sustainable healthy habits by practicing with a non-dieting approach and a health at every size perspective. Ultimately, my goal is for everyone to feel empowered, confident, and strong in their health and nutrition choices. I want people to hold compassion for themselves and find long lasting practices that feel easy. I work with women of all ages, and I have vast experience with the pregnant & postpartum population; additionally, I help individuals manage and prevent chronic disease with a nutrition and lifestyle approach.

THE SIGNATURE EMBRACING INTUITION PROGRAM

The signature embracing intuition program is centered around the main principles of Intuitive Eating. What will you get out of this program?

  • Stop the dieting cycle for good

  • Learn to trust your body around food again

  • Feel confident in your own here-and-now skin

  • Feel in control again around food

  • A strategy for overcoming emotional eating

  • Respect for your body

  • Nutrition habits that feel GOOD

Ultimately you will re-gain food freedom, make peace with food & your body, and create long lasting health practices! 

With accountability and support from one on one session, you will leave this program feeling strong, confident, compassionate, and empowered; not only about food and eating habits but also your body image.

Eating Time

The Signature Embracing Intuition Program

In Depth Nutrition & Health Assessment
Intuitive Eating workbook
Goal Setting
Coping with Emotions & Stress
Mindful Movement 101
Grocery Lists
Meal Planning Tools
Identifying Root Causes of Habits
Weekly email support

Tier 1

2 calls per month

Tier 2

4 calls per month

*Within each program, a minimum commitment of 4 months is encouraged. The above items listed are covered on a client by client basis, according to client progress. In order to achieve lasting lifestyle change and work on improving your relationship with food and your body, it takes time! A 4-6 month commitment is generally advised to start, to have consistent accountability and check ins on an ongoing basis.

Pregnant

THE PERINATAL PROGRAM

'Perinatal' means the time during pregnancy, birth, and postnatally during recovery. The Perinatal Program encompasses both nutrition and fitness to help moms become confident in managing their nutrition and movement during pregnancy to ensure a healthy and safe pregnancy. This program includes...

- Learning about the importance of nutrition & movement throughout pregnancy

- Getting to know the guidelines and recommendations.

- Key nutrients during pregnancy

- Gestational diabetes

- Grocery lists, meal planning tools

- Individualized strategies to meet your nutrition needs

- Postpartum & breastfeeding nutrition

- Introducing solids to infants

 This program will leave you feeling confident in the management of your nutrition during pregnancy and supported in one of the most challenging times in a woman's life!

The Perinatal Program

Tier 1

1 call per month
In depth Nutrition & Health Assessment
Key Pregnancy Nutrition Guidelines

Grocery List
Meal Planning Toolkit
Snacking Ideas
Baby-Led Weaning Handout
Weekly Email Support

Tier 2

2 calls per month
In depth Nutrition & Health Assessment
Key Pregnancy Nutrition Guidelines

Gestational Diabetes
Grocery List
Meal Planning Toolkit
Snacking Ideas
Baby-Led Weaning Handout
Key Nutrients for Pregnancy
Weekly Email Support

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Testimonials

"Sandra is an absolute amazing nutritionist. She has opened my eyes to a whole new world and way of eating and continues to help me break free from the yo-yo dieter I had always been. I now understand my body a whole lot better. I only wish I had met her years ago!"

Embracing Intuition Client

"I am so impressed with Sandra! She has been so great at helping me achieve my goals! Her passion shines beautifully and you can tell she loves what she does. I truly recommend her to anyone trying to increase their health!"

Embracing Intuition Client

"Sandra is an inspiration to me. She is so passionate and dedicated to what she does. She has played a key role in helping me achieve many of my goals and I would highly recommend her to anyone wanting to expand their health and fitness knowledge and skills."

Embracing Intuition Client