What Do I Offer?

Intuitive Eating & Food freedom

re-gaining body trust, building self awareness

building a healthy relationship with food and your body

I guide women to become their most empowered self by taking intuitive eating beyond the kitchen. I support individuals in rebuilding their relationship with food, building body trust, and finding sustainable health habits by practicing with a non-dieting approach, a weight neutral and inclusive perspective. Ultimately, you will be left feeling empowered, confident, and strong in your health and nutrition choices, and able to truly enjoy food and live an empowered life!


What's it all about...

  • A high level overview of intuitive eating - discover hidden forms of dieting, identifying hunger and fullness, rejecting diet culture

  • Identifying and letting go of the societal norms and expectations around eating and body image

  • Tuning into your true values & developing self awareness

  • Redefining health 

  • Body image and cultivating body respect

  • Feeling truly EMPOWERED in your body & your life

Dieting has stolen enough of your time, money, and happiness - it's time to take that back! We're getting comfy with intuitive eating AND taking it beyond the kitchen!

If you're familiar with intuitive eating but it isn't quite all that you need, or you're having some trouble honestly implementing the principles, you'll find the support and guidance that you need in this program. 

Eating Time

The Signature Embracing Intuition Program

In Depth Nutrition & Health Assessment
Intuitive Eating Journal
Discovering Hidden Forms of Dieting
Goal Setting
Identifying your Values
Coping with Emotions & Stress
Grocery Lists & Meal Planning Tools
Re-Defining Health
Identifying Root Causes of Habits

Daily Online Support
3 Month Duration

Tier 1

2 calls per month

1 payment of $1097

Tier 2

4 calls per month

1 payment of $1697

Get Started With an Intensive

Not sure where to start? Feeling like the programs are too big of a jump for you right now? Start with a 90 minute one on one intensive with Sandra. Take some time to chat through your struggles, learn about intuitive eating, find out how it might work in your life, and get a good start on moving towards food freedom & empowerment!

90min Intensive: $297


"Sandra is an absolute amazing nutritionist. She has opened my eyes to a whole new world and way of eating and continues to help me break free from the yo-yo dieter I had always been. I now understand my body a whole lot better. I only wish I had met her years ago!"

Embracing Intuition Client

"I am so impressed with Sandra! She has been so great at helping me achieve my goals! Her passion shines beautifully and you can tell she loves what she does. I truly recommend her to anyone trying to increase their health!"

Embracing Intuition Client

"Sandra is an inspiration to me. She is so passionate and dedicated to what she does. She has played a key role in helping me achieve many of my goals and I would highly recommend her to anyone wanting to expand their health and fitness knowledge and skills."

Embracing Intuition Client