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Join date: Mar 25, 2021
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Mar 25, 2021 ∙ 2 min
Body Neutral Fitness
The Be.Come Project and learning about body neutrality has been a saving grace on my path towards self compassion and appreciating my body.
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Mar 25, 2021 ∙ 3 min
What is Intuitive Eating?
Intuitive eating is about taking the stress out of food, listening to hunger and fullness cues, and taking a non-diet approach to food.
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Mar 25, 2021 ∙ 1 min
Plant Based Protein?
What is plant based protein? Where can I find it? How do I know if I am getting enough? Why plant based over animal based protein?
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Sandra T
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